If you’ve recently quit smoking or vaping, this time of year can also feel like a test of your new habits. The great news? With a little awareness and a few practical strategies, you can stay confidently on track and keep enjoying the freedom you’ve worked so hard to create.

If you’ve ever tried to quit smoking using only willpower, you already know how hard it feels. You say to yourself, “That’s it, I’m...

Australia: Laws getting tougher on Smokers and Vapers Australia has always had some of the toughest laws in the world since 2000 to...

Whether you're checking out the job market, a new recipe, looking at real estate, doing a home DIY project, chances are you look it up...

Whether you're checking out the job market, a new recipe, looking at real estate, doing a home DIY project, chances are you look it up...

Who and How Do You Choose? IN SUMMARY - CHOOSE A HYPNOTHERAPIST THAT * Is A Member of a Professional Association * A Friend has Referred...

Christmas and New Year are an exciting time of year for most people, but it can also be overwhelming. Being more social at this time of...

"The cost of smoking is putting Brisbane families in financial stress", says Ann-Marie Johansen, Owner of The Brisbane and The Gold Coast...

Hypnotherapy is over three times more effective than nicotine replacement therapy for smoking cessation A study compared smoking...

In the 2017/18 financial year, I saw over 400 Smokers. I asked each client how many cigarettes that they smoke. Now, that number...

A question that I occasionally get asked is this: "Can you guarantee me that your hypnosis session will make me stop smoking?" "I see...

Many of my clients first wondered, “is hypnosis right for me?” . You've heard it helps, perhaps you even know someone that has been...

I recently recieved this email. The name has been omitted and some content rewritten, but this story is so very similar to people I meet...

Dreading the weight gain, bad mood, or chance of failure? Think again. Consciously every smoker knows that they should quit smoking for...

In 2016, I saw over 300 smokers. I asked each client how many cigarettes that they smoke. Now, that number ranged from 5 per day to 60...

Specialist Hypnotherapist may be more effective than a Generalist Hypnotherapist

I get asked this a lot! Is Hypnosis like meditation? Meditation is much more passive in its effectiveness compared to Hypnosis which is...

MYTH: 'Quitting smoking will make me fat' Evidence is increasing that smoking can cause a greater accumulation of visceral fat, the toxic...

Some people describe the experience of hypnosis as highly pleasurable and often comment at the end of the session that they feel...

I get asked this a lot and the short answer is everyone can be hypnotised. Yes, true and I'll go on to explain this. Perhaps this is what...