Why you find it hard to quit smoking
The Biggest Reason of All That People Don’t Stop Smoking
Because smoking cigarettes is not actually under your control. How many cigarettes a day do you actually enjoy? If you are like most, maybe 4-5. All the others you smoke almost subconsciously. Smoking cigarettes is usually done by your subconscious mind.
It is like driving. When you first learned how to drive you had to consciously think about it. But what do you do now when you drive? You go down the road, eating your lunch, talking on your phone, and playing with the stereo. You drive subconsciously.
When you first started to smoke you did it consciously. But now it is something your subconscious mind does automatically.
So unless you deal with the individual reasons unique to each person, you will always struggle quitting cigarettes long term.
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